The South Beach Diet Good Fats Good Carbs Guide Revised The Complete and Easy Reference for All Your Favorite Foods The South Beach Diet
Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include:
o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
o FAQs organized by phase and designed to answer dieters’ most common questions.
o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.
User Ratings and Reviews
5 Stars BEST BOOK
THis is the ONLY book you need to start losing weight!! I LOVE it. It is very simple to follow and if you don’t care how or why South Beach works- you just want to lose weight- this is the book for you!!! The diet really does work and it’s so easy - after the first week! Plus the South Beach foods are real KRAFT products! I’ve continued to lose on phases 2 and 3!!!!!!
5 Stars Great resource
If you are on or want to be on the Southbeach diet, this small book will be a great help! Small enough to tuck in your purse, it has just about every food you can think of and which level of the diet you would be allowed that food, or not!
4 Stars Very Helpful
This little book is very helpful for a quick reference guide. Highly recommend to anyone on the South Beach Diet.
5 Stars CARB WATCHER
EASY REFERENCE FOR CARB CONTENTS. I’M NOT ON SOUTH BEACH, BUT I LIKE TO KEEP TRACK OF MY CARBS. SMALL ENOUGH TO CARRY IN MY PURSE.
5 Stars Good Information
This book is a great reference guide, especially for beginners. It works for me.
