Dr Gotts No Flour No Sugar TM Diet
Dr Gotts No Flour No Sugar TM Diet
During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott’s patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.
DR. GOTT’S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn’t mean you can’t still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn’t call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it’s totally affordable. In this book, you will learn how to:
-Satisfy your sweet tooth without sugar
-Plan for success and stay on track
-Curb your carb cravings without flour
-Keep the weight off in the long term
The book also includes firsthand questions and challenges from his readers, and Dr. Gott’s informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.
User Ratings and Reviews
5 Stars Great Book..
I love reading this book. Now I just have to get to it and try it. I read Dr Gott’s article in my local newspaper everyday also. I learn alot from it. So I knew I would enjoy his books also. Give it a try.
4 Stars Best Way of Eating
I just love Dr. Gott. I have to thank him everyday for letting people know about eating healthy in his book NO FLOUR NO SUGAR. This is such a simple way of eating and I don’t feel at all deprived. I have been able to find substitutes for all my favorite things and am so completely satisfied. I am diabetic and my sugar counts have gone way down, my cholesterol is down and of course my weight is down. It’s very hard for me to lose weight, so I am doing this at a very slow pace, but 1-2 lbs. a week is wonderful to me. READ THIS BOOK TO BE HEALTHY and LOSE WEIGHT IN THE PROCESS.
5 Stars The book
This started off as a diet aqnd has ended up to be a new why of eating and a loss of 2 pounds a week
5 Stars Common Sense Manual
As the title of this review states , this book is a “Common Sense Manual”.It is simply written,easy to follow, and produces results . My only criticism is in the title ;the word “diet” should not be there . In its place shoud be “Life Changing Book” because no matter how much weight a person loses ,if they go back to their pre-diet habits ,the weight is soon to follow. But if one reads this book, follows the instruction and loses weight and makes permanent changes in their eating and drinking and physical activity ,the weight loss and benefits from the weight loss will also become permanent. Go figure!!
5 Stars Dr. Gott’s NO NO
I purchased this book for my parents. My dad is a diabetic and my mom had heard about this book and wanted to read it and try some of the recipes in it.
